Whole30 at Trader Joe’s/ Sprouts / Costco

These are my 3 main food shopping stores:


Trader Joe’s makes Whole30 so much more doable. Trader Joe’s pre-cut veggies are so helpful and they have so many easy protein solutions.

Here is a great tool – print this list out  HERE and add these items:

  • frozen turkey burgers
  • frozen chili lime burgers
  • hard boiled eggs
  • pre-grilled chicken breasts- you get 4 in the package, sold in indiviual packages perfect for easy meal or protein on your lunch salad
  • pre-packaged sweet potato shreds
  • pre-packaged roasted sweet potato wedges
  • unsweetened coconut shreds
  • coconut flour
  • almond meal
  • GRINDERS ** my absolute favorite must have Trader Joe’s items
    • Everyday Seasoning – on everything!
    • Lemon Pepper – on the veggies!!
    • Garlic Salt – on everything and yum on potatoes!



My Whole30 Costco favorites:

  • Aidell’s Chicken & Apple Sausage – I LOVE THIS STUFF!
  • BACON – their low sodium bacon has no sugar, but I don’t think it’s the best quality. You get 4 packages for $14.99
  • Primal Kitchen Avocado Oil Mayo
  • Fruits/Veggies
  • Organic Baby Spinach – huge tub for $3.59**amazing deal (you can freeze for smoothies)
  • Organic Spring Mix Salad – huge tub for $3.79 **amazing deal
  • 2 dozen Organic Eggs – $6.99
  • Almond Butter large jar **great price for the size** $8.99
  • avocados
  • Coconut Flour
  • Organic Extra Virgin Olive Oil
  • Coconut oil
  • Avocado Oil – high heat cooking and salad dressings
  • Wholly Guacamole single serve
  • Larabars – watch ingredients
  • nuts – I think Trader Joe’s prices are better though



  • fruits/veggies
  • coconut aminos – replaces soy sauce
  • Simple Mills crackers – this is at your discretion because you technically shouldn’t eat crackers but they are approved ingredients
  • DANG toasted coconut chips – unsweetened
  • Whole30 approved bacon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s